Programs and Services
Life’s challenges can be transformative. Whether you’re navigating illness or loss, my health coaching programs are designed to help you regain confidence, improve your health, and live vibrantly.
I create customized plans tailored to your unique needs, empowering you to
Eat healthier.
Build resilience and better coping skills.
Stay active.
Your determination is your greatest strength—and improved health, confidence, and vitality are your rewards.
Quote Source
“After several years of working with her, I found out I had Parkinson’s. This wasn’t easy but with Rose’s help and support, I stayed physically active and emotionally stable.”
Eli
“Rose’s expertise, empathy, and kindness are valuable, and I am grateful to her.”
Insights to Inspire Change ᵀᴹ
Transform emotional struggles into opportunities for growth. This signature program bridges the gap between physical health and emotional well-being, helping you:
Overcome feelings of sadness, anger, or loneliness.
Build strength and resilience.
Feel healthy, vibrant, and empowered to enjoy life again.
Sessions are held in a comfortable, judgment-free setting of your choice. Together, we’ll navigate challenges, celebrate progress, and discover new ways to live well.
Healthy Habits
Small changes can create big impacts. This program helps you identify and replace unhealthy habits with life-affirming ones, including:
Improved sleep and rest.
Regular exercise.
A better diet and nutrition.
Mindfulness and stress reduction.
Using proven methods like habit loops, we’ll create an Action Plan to track your progress and build habits that support your long-term health and happiness.
Diet and Nutrition
Food is medicine. Together, we’ll design a plan that suits your preferences, lifestyle, and needs. Learn how to:
Choose foods that nourish your body and prevent disease.
Develop a mindful relationship with food.
Enjoy meals that are both nutritious and satisfying.
Bonus: If you’re working with a licensed nutritionist, I’ll help you maintain and enhance your dietary progress.
Fitness and Exercise
Movement is essential for a healthy, happy life. Whether you’re starting fresh or looking to level up, I’ll guide you in creating a fitness plan tailored to your goals, including:
Aerobic endurance.
Strength and flexibility.
Personalized routines to fit your fitness level and lifestyle.
With over 30 years of experience, I’ll ensure your workouts are safe, effective, and rewarding. Let’s build a routine that boosts your energy, confidence, and overall quality of life.
Have questions or ready to take the next step? Whether you're curious about the program or want to discuss your health goals, I’d love to hear from you! Fill out the form below or send me an email, and I’ll get back to you soon. Let’s work together to create balance, harmony, and lasting wellness in your life.
